Fort Myers Personal Training at Wellness Worx of Florida
Fitness Benefits
Preview:
Overview:
What can fitness participation do for you?
Fitness benefits are comprehensive, demonstrate personal dynamics, and are apparent physically, mentally, and spiritually.
Fitness benefits are comprehensive, demonstrate personal dynamics, and are apparent physically, mentally, and spiritually.
* Comprehensive Universal Benefits
* Pesonal Identity Magnifier
* Secific Physical, Mental, and Spritual Benefits
Digest:
Comprehensive Universal Benefits:
Fitness benefits are long lasing and non-discriminatory. They neither fade with age nor are they age, gender of lifestyle restrictive.
In fact, fitness is for everyone, not just athletes, jocks, and young people.
Fitness is universal; it can involve a single individual or a group, and it can be non-competitive or competitive.
Fitness benefits are long lasing and non-discriminatory. They neither fade with age nor are they age, gender of lifestyle restrictive.
In fact, fitness is for everyone, not just athletes, jocks, and young people.
Fitness is universal; it can involve a single individual or a group, and it can be non-competitive or competitive.
Personal identify magnifier:
A fit body maximizes personal identity.
Fitness levels reflect individual dynamics and mirrors, each interesting personality, response to challenge, and engagement in life.
Fitness is a basic element in maximizing a life plan, and combines good nutrition, intelligent eating habits, and regular medical consultation, and, completes the task of taking charge of one's own body.
A fit body maximizes personal identity.
Fitness levels reflect individual dynamics and mirrors, each interesting personality, response to challenge, and engagement in life.
Fitness is a basic element in maximizing a life plan, and combines good nutrition, intelligent eating habits, and regular medical consultation, and, completes the task of taking charge of one's own body.
Specific Physical, Mental and Spiritual Benefits:
Fitness participation promotes:
■ Increased-
□ Muscular strength and muscular size
□ Bone strength and bone size
□ Joint strength and joint size
□ Connective tissue strength
□ Muscular endurance, including the heart
□ Connective tissue strength
□ Muscular endurance, including the heart
□ Lung performance
□ Flexibility and range of motion
□ Energy level
□ Blood flow, including to and in the brain
□ Resting metabolic rate (amount of calories burned at rest)
□ Feeling of vitality and well-being
□ Self-confidence
■ Decreased-
□ Body fat
□ Triglyceride level
□ Resting heart rate
□ Stress level
□ High blood pressure
□ Waist size &/or girth around middle
■ Reduced-
□ Effects of aging
□ Memory loss
□ Inflammation and oxidation stress
■ Balanced-
□ Cholesterol level
□ Spiritual and emotional condition
Could you ask for more?
□ Flexibility and range of motion
□ Energy level
□ Blood flow, including to and in the brain
□ Resting metabolic rate (amount of calories burned at rest)
□ Feeling of vitality and well-being
□ Self-confidence
■ Decreased-
□ Body fat
□ Triglyceride level
□ Resting heart rate
□ Stress level
□ High blood pressure
□ Waist size &/or girth around middle
■ Reduced-
□ Effects of aging
□ Memory loss
□ Inflammation and oxidation stress
■ Balanced-
□ Cholesterol level
□ Spiritual and emotional condition
Could you ask for more?
(239) 839-7035
Call today. We'll give you a demonstration.
CALL Anytime!
(239) 839-7035
We'll be happy to answer any questions.
HOURS OF OPERATION
Monday-Friday 6:30 am-6:30pm
Saturday- 8:30 am - 5:00 pm
Sunday-Closed
LOCATION
4980 Royal Gulf Circle
Fort Myers, FL 33966