Fitness Benefits

Preview:

Overview:

What can fitness participation do for you?

Fitness benefits are comprehensive, demonstrate personal dynamics, and are apparent physically, mentally, and spiritually.



* Comprehensive Universal Benefits
* Pesonal Identity Magnifier
* Secific Physical, Mental, and Spritual Benefits


​​Digest:

Comprehensive Universal Benefits:

Fitness benefits are long lasing and non-discriminatory.  They neither fade with age nor are they age, gender of lifestyle restrictive.
  ​​​
In fact, fitness is for everyone, not just athletes, jocks, and young people.

Fitness is universal; it can involve a single individual or a group, and it can be non-competitive or competitive.

Personal identify magnifier:


A fit body maximizes personal identity.   

Fitness levels reflect individual dynamics and mirrors, each interesting personality, response to challenge, and engagement in life.

Fitness is a basic element in maximizing a life plan, and combines good nutrition, intelligent eating habits, and regular medical consultation, and, completes the task of taking charge of one's own body.


Specific Physical, Mental and Spiritual Benefits:

Fitness participation promotes:
Increased-
     □ Muscular strength and muscular size
     □ Bone  strength and bone size

     □ Joint strength and joint size
     □ Connective tissue strength
     □ Muscular endurance, including the heart & lung

     □ Lung performance
     □ Flexibility and range of motion
     □ Energy level
     □ Blood flow, including to and in the brain
     □ Resting metabolic rate (amount of calories burned at rest)
     □ Feeling of vitality and well-being
     □ Self-confidence
Decreased-
     □ Body fat
     □ Triglyceride level
     □ Resting heart rate
     □ Stress level
     □ High blood pressure
     □ Waist size &/or girth around middle
Reduced-
     □ Effects of aging
     □ Memory loss
     □ Inflammation and oxidation stress
Balanced-
     □ Cholesterol level
     □ Spiritual and emotional condition

Could you ask for more? 


(239) 839-7035

Call today. We'll give you a demonstration.

CALL Anytime!
(239) 839-7035
We'll be happy to answer any questions.
HOURS OF OPERATION
Monday-Friday 6:30 am-6:30pm
Saturday- 8:30 am - 5:00 pm
Sunday-Closed
LOCATION
4980 Royal Gulf Circle
Fort Myers, FL  33966